To Vitality and Beyond

In earlier posts, we've covered concepts in positive psychology that haven't attracted much attention in the popular consciousness such as zest and mental toughness. Along this present course, the larger umbrella term that the aforementioned aspects fall under is explained here, termed as vitality.

Martin Seligman and Christopher Peterson, prominent researchers in this field, have this to say about this concept: "A vital person is someone whose aliveness and spirit are expressed not only in personal productivity and activity - such individuals often infectiously energize those with whom they come into contact." (Peterson and Seligman, 2004) 

                                    

While it sure does sound like character who popped out of the MCU, the positive energy has less to do with divine hammers and more to do with one's arousal and ability to engage in meaningful behaviour. The definition indicates a plus point from the social perspective since it suggests that the concept of vitality can be transmitted to other individuals as well. Gaining a higher measure of vitality therefore has both an interpersonal and an intrapersonal effect when acquired. Increasing one's mental vitality can also lead to a boost in one's physical vitality and bodily functioning as well. It has been identified that social interaction has a significant impact on increasing one's levels of this concept, which does possibly provide a hint to the stereotypes regarding exuberant extroverts and impassive introverts. An individual's personality certainly influences the best potential source for acquiring this vitality, and it could indeed be subjective in nature even otherwise. We don't know yet. Research is a-booming.

Jonathan Haidt, whose work has proven to be influential in moral psychology, suggests that we pursue the following advice to get a real handle on our state of mind and actively cultivate more vitality.

• Do something because you want to do it, not because you have to do it.
• Get a good night's sleep and eat a good breakfast to give yourself more energy during the day.
• Do something physically vigorous in the morning (e.g., go for a run, do power yoga, jump on a mini-trampoline, do an exercise video).
• Go out of your way to become more involved in an organisation to which you already belong.
• Find your passion. What do you love to do? If you already know what your passion is, then build time for it in your schedule. If you don't, then try to discover it. What did you love to do when you were younger? Try it again now.

The smallest step taken forward towards the path of your happiness in terms of habits and activities could slowly fill your cup of vitality to the brim, so make every second count while you're at it!  

- Nikhil